On this week’s episode, Rachel will talk about how therapy has helped her replace anxiety-induced lies with truths, reinforcing her identity in God’s love * * * * * #mentalhealthjourney #mentalhealthcare

Navigating anxiety often starts with actionable steps you can take daily. Here are some tips from experts on how to manage anxiety: 😮‍💨 Practice Deep Breathing: Try the 4-7-8 method: inhale for 4 seconds, hold your breath for 7 seconds, and exhale slowly for 8 seconds. Deep breathing helps regulate your nervous system, reducing stress and calming your body. (Source: Dr. Andrew Weil, Integrative Medicine Specialist) 🍮 Limit Caffeine and Sugar: Caffeine and sugar can spike anxiety levels by stimulating your nervous system. (American Psychological Association) 👟 Grounding Techniques: Name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. Grounding brings your focus back to the present moment, interrupting anxious thought cycles. Want more tips? Sign up for the MPTR Newsletter to get free tips like these!

Grieving is biblical and necessary. On this week’s podcast episode my guest, Adaly, highlights the need to truly address and mourn past events as part of the Christian healing process. * * * * * #MentalHealthSupport #MentalHealthMatters #MentalHealthResources

Whether you're in a professional counseling role or offering a listening ear to a friend, grounding yourself in prayer helps you stay centered. Here are some prayers and practices to help: Morning Prayer for Guidance: "Lord, guide my words and actions as I seek to be a source of support and encouragement." Breath Prayers: Simple, calming prayers like “God, give. me peace” while breathing deeply can help calm an anxious heart. Scripture Reflections: Spend time reecting on verses that speak to healing, comfort, and compassion, such as Psalm 34:17-18. “The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Want to dive deeper? Download this week's free guide: "Embracing Faith in Mental Health Support: A Guide to Non-Judgmental Care and Guidance" Link in bio to sign up for the MPTR Newsletter to get this and future guides!

For those pursuing faith-based counseling, humility is key. Your role isn't to judge or fix people, but to be vessels for the Holy Spirit's guidance. Hear more from a Christian counselor in training on this week's podcast episode!

You may be practicing self-care for your outer- self, but what about practicing self-care for your inner-self? Here are some things you can do to improve your mental health in 2025: Sabbath Rest: Regularly step away from your work to and rest in God. Even short, intentional breaks can help you avoid burnout. Gratitude Journal: Write down what you're thankful for each day, focusing on the ways God is present in your life and work. Stay Connected: Surround yourself with a supportive faith community. It’s easy to pour out everything for others without replenishing your own soul. Want to dive deeper? Download this week's free guide: "Embracing Faith in Mental Health Support: A Guide to Non-Judgmental Care and Guidance" Link in bio to sign up for the MPTR Newsletter to get this and future guides! * * * * * #SelfCareSolutions #SelfCare #mentalhealth #newyearsresolutions

Grieving is biblical and necessary. So is seeking help if you need it. God is close to those who are brokenhearted and will save those who have lost hope.

An essential aspect of mental health support is creating a space free from judgment. As faith-driven counselors, or even just someone who wants to be a supportive friend/family member, it’s important to balance truth with grace and foster a welcoming, safe atmosphere where people can share openly. Here are some tips on how to do that: 👂 Active Listening: Listen more than you speak. Validate their feelings without trying to “x” them immediately. 🚫 Avoiding Spiritual Platitudes: While offering Bible verses and prayer is helpful, avoid simplistic responses like “just have more faith” or “God won’t give you more than you can handle.” Approach each person’s journey with empathy. ✅ Recognizing Boundaries: Know when to encourage professional help. Being supportive doesn’t mean you need to have all the answers. Want to dive deeper? Download this week’s free guide: “Embracing Faith in Mental Health Support: A Guide to Non-Judgmental Care and Guidance” Link in bio to sign up for the MPTR Newsletter to get this and future guides! * * * * * #christianwomen #godlywomen #womenoffaith #christianmom #christianparenting #MentalHealthSupport #MentalHealthEducation